Most trends come and go, but plant-based eating isn’t going anywhere. Not only has plant-based eating been linked in studies to lower risk of diseases like high blood pressure, heart disease, obesity, and diabetes, but eating a diet rich in veggies and fruits provides more nutrients and antioxidants which can help give us energy, …
Just because it’s hot outside, doesn’t mean our immune-systems can’t use a little extra love. So why not do it with a refreshing mocktail in hand? To help you stay cool while nourishing your body, try this healthy drink recipe for an Immune Boosting Beet-Turmeric Refresher made with green tea, turmeric, ginger, lemon and …
Extra enjoyable than simple h2o and way more healthy than sugar and caffeine-laden sodas or juices, a person of my favored strategies to remain hydrated every day is with flavored seltzers and glowing water. With no sugar or energy, and tons of flavors to continue to keep items fresh and exciting, they are the …
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*This post is sponsored by Flora Health. None of the information presented is intended to cure, treat, or prevent any disease. For more information, please visit florahealth.com. For centuries the healing “power” of mushrooms has been used medicinally around the world. In the last few decades, scientific research has been proving that certain mushrooms …
In the world of whisky, the island of Islay (pronounced “EYE-luh”) just off the coast of Western Scotland is world-renowned for producing peaty whiskies. This small island is just 25 miles long and is home to 9 whisky distilleries, with more on the way. With a population of only about 3000, whisky is weaved into …
Off the western coast of Scotland, there is a scattering of around 50 remote islands called the Hebridean islands. Only 15 of these islands are inhabited, but the Southernmost recognised as the Isle of Islay (pronounced “EYE-luh”), is world-renowned for producing Scotch whisky. With a compact population of only 1500 and regarded by several …
While you can get an apple any time of calendar year, drop is when they’re truly in year and they glow in all their apple glory. So what do you do when you have an abundance of apples? Make a dessert of program! We’ve rounded up 23 deliciously scrumptious apple desserts ranging from common to …
I love to eat Greek yogurt as a healthy and satisfying afternoon snack with some walnuts and a little drizzle of honey or fresh fruit. But Greek yogurt isn’t just a quick tasty snack or easy breakfast. It’s also a versatile and healthy powerhouse pantry staple. Not only can you add it in place of …
